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Fast foods, danish pastry, cheese


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 49.45 10737.241 7.054
Vitamin A (IU) mcg 170.329 52714.285 68.235
Vitamin B-6 mcg 0.06 12 0.082
Vitamin B-12 ug 0.25 98.89 0.000
Vitamin C mg 2.857 242.444 0.5
Phosphorus (P) mg 87.912 9913.043 92.857
Potassium (K) mg 127.472 16500 174.897
Manganese (Mn) mg 2.8 88.1 31.25
Sodium (Na) mg 350.549 38750 0.993
Selenium (Se) ug 18.901 1917.107 136.283
Calcium (Ca) mg 76.923 7369.565 3.513
Zinc (Zn) mg 0.692 90.809 0.551
Iron (Fe) mg 2.032 97.692 1.142
Magnesium (Mg) mg 16.483 532.627 20
Copper (Cu) mg 0.094 14.588 0.086
Energy (Calories) KCal 387.912 898.437 200.904
Cholesterol mg 21.978 1234.939 0.000
Protein g 6.406 61.305 4.692
Carbon Hydrote g 31.527 100 16
Fat g 27.054 100 3.268
Total Saturated fatty acids g 5.629 51.366 0.809
Total polyunsaturated fatty acids g 2.662 65.698 0.51
Pantothenic acid g 0.629 35.5 0.273
Total monounsaturated fatty acids g 17.143 74.647 0.949
Moisture (water) g 33.802 99.901 59.889
Dietary Folate Equivalents ug 91.208 2690 19.78
Niacin mg 2.8 88.1 0.993
Thiamin mg 0.29 9.02 0.073
Riboflavin mg 0.229 8.06 0.126





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